Daily Health Tip

Choosing skim or low-fat dairy products and lean cuts of meat such as flank steak and beef round can reduce fat intake significantly. If you love fried chicken, however, you don't have to give it up. Just eat it less often. When dining out, share it with a friend, ask for a take-home bag or a smaller portion.

Too Many Recipes?

Searching for a great recipe no longer seems to be a problem. In fact, with the plethora of cookbooks, television shows catered to food and recipes, the internet and of course the tried and tested family favourties leaves you with more choice than ever. However, having these choices is great and helpful and can also be overwhelming. Here are some tips to help you filter through recipes so you can find what is best for you.